Stress shows up in the body in subtle and patterned ways — tightness, fatigue, looping thoughts, a sense of always being “on.” In our work together, we’ll notice how stress lives in you and explore somatic practices, nervous system education, and micro-shifts to support regulation, rest, and reconnection.

Drawing on Somatic Experiencing® principles, we explore how the nervous system holds the imprint of overwhelm. At your pace, we build safety, restore trust in the body, and expand your capacity for presence and connection. This process doesn’t involve re-telling trauma stories, but learning how your system can settle and orient toward support.

These sessions blend somatic mindfulness, breath, movement, and deep rest. There is no fixed sequence — only space to experiment, notice, and return to your body with curiosity. All practices are offered through a trauma-aware lens where choice, pacing, and agency come first.

For those drawn outdoors, sessions can take place in quiet natural settings where your system can co-regulate with the living world. We invite slowness, reverence, and the possibility of restoration through relationship with land, weather, and place — using the same somatic awareness we cultivate indoors.